In part three of the three-part series, we’re focussing on those items that may help sexual assault survivors to better sustain.
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In part two of the three-part series, we’re focussing on helping survivors practice self care and reduce the possibility of being triggered.
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In part one of the three-part series, we’re focussing on minimizing the amount of mental labor needed to survive.
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If we're going to make it, we have to focus on our wellness and practice self care. This means putting ourselves first.
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