Surviving sexual assault, regardless of the type, is traumatic. Each of us is effected physically, mentally and emotionally. We survivors know that the impact sticks around well after the time of the actual violation. What we don’t (intuitively) know is how to try and manage the myriad of things that are going through our minds and happening to our bodies. So, as a means to help victimized persons, we’ve put together a list of items that may help ease the pain.

In part three of the three-part series, we’re focussing on those items that may help survivors to better sustain. It’s easy to forget to eat or drink, especially soon after suffering a sexual violation. And, the trauma itself can cause issues with our digestive tracks - eating, if we want to, can be difficult. The wrong foods can make us sick.

The brutal truth that we survivors know is that the world doesn’t stop for us. We have to continue to stay alive as our bodies process the chemical surges brought on by the trauma. And, staying alive entails consuming water and safe foods:

Water - Dehydration causes a lot of problems for our bodies and they can be worsened when coupled with battling trauma. So, it’s important to consume clean water every single day.
Gluten Free Foods - Trauma can negatively impact our digestive systems, specifically our ability to digest certain foods/ingredients. Some studies have shown that there is a strong correlation between trauma and gluten intolerance (studies also include celiac disease).
Meal Replacement Drinks/Shakes - Eating may be too much physical labor for some of us. So, beverages that have the needed nutrients for us to survive may be a good for us until we’re able to consume solid foods.

Having the ability to understand what is happening to us and why is key in taking back control of our bodies and our minds. Being able to function, practice self care and sustain puts on ‘back on our feet’. And, it can help set the foundation for us to eventually become stable enough to successfully engage in society.

Having the ability to understand what is happening to us and why is key in taking back control of our bodies and our minds. Being able to function, practice self care and sustain can help put us ‘back on our feet’. And, it can help set the foundation for us to eventually become stable enough to successfully engage in society.

We’re interested in your thoughts. Share them in the below comments and feel free to extend the conversation by clicking the “Like” button then sharing on Facebook, Twitter, LinkedIn, Instagram and Pinterest via the below buttons.

Disclaimer: Provided images, graphics and verbiage is based upon feedback from survivors of rape (including stealthing), molestation, non consensual exposure to sexual content. Content in this post and on the GOTU®️ site is for informational purposes only. It is not a substitute for professional medical advice or consultation with healthcare professionals. Seek the advice of medical, trauma informed and/or other health care professionals regarding any condition or treatment and never disregard or delay treatment because of content that has been either read or seen on this website.

Sexual Assault Survivorship Part 3 - Sustaining