Explore how trauma caused sexual assault or abuse can affect work life. In this week's GOTU blog post we dive into how support, self-care, and community help survivors improve wellness, reclaim confidence, and thrive. None of us is alone in this battle. And getting better while working is possible, one step at a time.
Read MoreBeing able to function, practice self care, and sustain puts us ‘back on our feet’. And, it can help set the foundation for us to eventually become well enough to successfully engage in society.
Read MoreEnforcing requirements for consent consistently delivers the message that people aren’t entitled to us or our possessions. It also reinforces that we are prioritizing our own feelings, wants and needs over theirs. This messaging lets other people know that we understand our value.
Read MoreThe most important thing a sexual assault survivor supporter can do is to know how to be present without judgment or expectation. Here’s how you can do it.
Read MoreGetting and remaining on the path of wellness requires us to wake up everyday, be true to our wants and needs, and acknowledge all of our feelings. We can do it. We can survive this.
Read MoreWe own our stories. Despite there having been disruption by criminals who chose to violate us, we own our stories. We determine who we are in this and future moments. We are in control of our lives.
Read MoreWorking after sexual assault is challenging, and for many, taking extended time off isn’t an option. However, we can reclaim our power and prioritize both our well-being and livelihoods.
Read MoreEnding sexual violence starts with dismantling the barriers that sustain it. Change begins at home, ripples through communities, and can transform the world. You have the power to make a difference.
Read MoreIt’s easy to think of yourself as a safe space, but you may be unintentionally causing harm. In this post, we’ll explore how to better support others and be more trustworthy.
Read MoreIn a world where the shadow of sexual violence looms, maintaining safety from predators is not just crucial—it's a vital part of a healthy survivorship journey.
Read MoreNo more hiding! We, as sexual assault and abuse survivors, have a right to live out loud…publicly…without shame…trauma in hand…visible in our survivorship journeys.
Read MoreSociety has brainwashed us to believe that we have to be “nice” in order to be safe from (sexual) violence. It’s time for a change.
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