Sexual Assault Survivorship Blog

We’ll be back in March 2026 with more great content!

Education, All GOTU Education, All GOTU

What the ASMR?

Some mental health professionals believe that ASMR helps combat effects of [sexual assault] trauma, such as feelings of stress, anxiety and depression. We’ve dug into the topic.

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2024 Recipient: Mel Jane

Mel Jane is a quiet gladiator who strategically fights against sexual violence and those who commit this type of crime. Her most recent initiative is to create and implement a Child Sex Offender Registry in her home of Australia.

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2024 Recipient: Jeremy Indika

Jeremy Indika pivoted into activism after seeking accountability from the man who sexually abused him as a child. Equipped with his strong ability to engage audiences, he's become a top voice in the United Kingdom who speaks out against the sexual abuse of children.

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Education, All GOTU Education, All GOTU

The Stress of Hypervigilance

For survivors of sexual assault, hypervigilance can become our default setting. It’s not just about being cautious; it’s about living in a state of perpetual anxiety and fear. While hypervigilance is a natural protective response for victimized persons, it often has detrimental effects on survivors. The good news is that hypervigilance does not have to be a permanent condition.

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